Category: Info

Ischial Bursitis Treatment Exercises for Pain Relief

Ischial Bursitis Treatment Exercises for Pain Relief

Dealing with ischial bursitis can feel like a pain in the you guessed it bottom. This condition, often nicknamed “weaver’s bottom,” results from inflammation of the bursa located near the ischial tuberosity, the bony part of your pelvis that you…

Physiotherapy Meets Cognitive Health

Physiotherapy Meets Cognitive Health

Brain Boosting Through Exercise As physiotherapists, we focus on improving our patients’ physical health and mobility. However, it’s also crucial to consider how exercise and physical activity can influence cognitive health. Recent research has highlighted the significant impact that physical…

Spencer Technique for Frozen Shoulder

Spencer Technique for Frozen Shoulder

Indication: Adhesive capsulitis, commonly known as frozen shoulder, can benefit from the Spencer technique. This approach helps alleviate pain, enhance the range of motion in the shoulder, and reduce functional limitations for individuals experiencing this condition. Clinical Application: Spencer noted…

Role Of Exercises In Maintaining Low Back Pain

Role Of Exercises In Maintaining Low Back Pain

Low back pain (LBP) is a broad term encompassing various conditions, with approximately 80% of adults experiencing it at some point in their lives. This type of pain is defined as discomfort located between the bottom of the ribs and the…