Dr. Mahmood Ahmad

The Effect of Smoking on Spine Health

The Effect of Smoking on Spine Health

Smoking is widely recognized for its harmful effects on overall health, but its specific impact on the spine is often underestimated. The effect of smoking on spine health is particularly concerning, as research consistently shows that smoking negatively affects spinal…

The Impact of a Sedentary Lifestyle on Spine Health

The Impact of a Sedentary Lifestyle on Spine Health

A sedentary lifestyle, characterized by prolonged periods of physical inactivity, particularly sitting, has become increasingly common due to the nature of modern work environments and digital entertainment. While its negative effects on general health, such as increased risk of obesity,…

The Role of Genetics in Spine Health

The Role of Genetics in Spine Health

When it comes to spine health, most people think of posture, physical activity, and injury prevention. However, the role of genetics in spine health is a critical yet often overlooked factor. Genetics plays a significant part in determining the strength,…

Rehabilitation Protocol for Paraplegic Patients

Rehabilitation Protocol for Paraplegic Patients

Paraplegia results from spinal cord injury (SCI) affecting the lower limbs, leading to motor and sensory impairments. Rehabilitation aims to restore maximum independence, prevent complications, and enhance the patient’s quality of life through a structured Rehabilitation Protocol for Paraplegic Patients.…

The Role of Physical Therapy in Anxiety and Depression

The Role of Physical Therapy in Anxiety and Depression

Anxiety and depression are among the most prevalent mental health conditions worldwide, often leading to significant physical and psychological distress. While traditional treatments such as psychotherapy and medication are widely used, physical therapy in anxiety and depression has emerged as…

The Impact of Social Media on Posture

The Impact of Social Media on Posture

Social media has become an integral part of daily life, influencing various aspects of health and well-being. One often overlooked consequence is its impact on posture. As people spend prolonged hours on smartphones, tablets, and computers engaging with social media,…