The Impact of Social Media on Posture
Social media has become an integral part of daily life, influencing various aspects of health and well-being. One often overlooked consequence is its impact on posture. As people spend prolonged
Low Back Pain in Office Workers: Causes, Prevention, and Management
Low back pain (LBP) is a common health concern among office workers due to prolonged sitting, poor posture, and inadequate ergonomic practices. It affects productivity, quality of life, and overall
Spine Decompression Exercises for All Levels
Spine decompression exercises can be an excellent way to alleviate back pain, enhance your posture, and improve overall back stability. These exercises focus on stretching and strengthening your spine and
Understanding Myelopathy Disease Causes, Symptoms, Diagnosis, and Treatment
Myelopathy disease refers to the dysfunction or damage of the spinal cord. It’s a serious condition that can cause pain, loss of movement, and other neurological symptoms. While myelopathy disease
Best Exercises for Frozen Shoulder Stretches & Strengthening
Best Exercises for Frozen Shoulder Stretches & Strengthening What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and restricted mobility in
The Role of Physical Therapy in Postpartum Recovery
The Role of Physical Therapy in Postpartum Recovery Postpartum recovery is a crucial phase that involves healing and restoring the body after childbirth. Physical therapy plays a vital role in
Best Cervical Herniated Disk Exercises & Stretches
Cervical Herniated Disk Exercises Neck and shoulder pain is increasingly common in today’s world due to sedentary lifestyles, prolonged screen time, and poor posture. One of the major causes of
The 4 Stages of Disc Herniation Understanding and Recovery
Disc herniation is a common spinal condition that affects millions, often resulting in pain, discomfort, and reduced mobility. By understanding the 4 stages of disc herniation, individuals can better identify
Maigne’s Syndrome Symptoms, Causes, and Management
Maigne’s Syndrome, also known as thoracolumbar junction syndrome, is a condition that causes pain in the lower back, hips, and groin. This pain is often due to problems in the