How to Avoid Back Pain While Riding a Motorcycle
Riding a motorcycle can be exciting and freeing, but it’s not always easy on your body. Many riders deal with back pain after long or even short rides. If you’ve
How to Get Rid of Back Pain from Sleeping Wrong
Waking up with a sore back can make your whole day feel worse. If you’re trying to figure out how to get rid of back pain from sleeping wrong, you’re
Effective Yoga Poses for Back Pain Relief
Back pain is one of the most common complaints among adults today. Whether you’re dealing with discomfort from poor posture, long desk work, or old injuries, yoga can offer gentle
Rehabilitation Protocol for Paraplegic Patients
Paraplegia results from spinal cord injury (SCI) affecting the lower limbs, leading to motor and sensory impairments. Rehabilitation aims to restore maximum independence, prevent complications, and enhance the patient’s quality
Effective Treatments for Chronic Back Pain in Pakistan
Chronic back pain is a common issue affecting millions of people worldwide, and Pakistan is no exception. With the rise of sedentary lifestyles, long working hours, and physically demanding jobs,
The Role of Physical Therapy in Anxiety and Depression
Anxiety and depression are among the most prevalent mental health conditions worldwide, often leading to significant physical and psychological distress. While traditional treatments such as psychotherapy and medication are widely
The Role of Dry Needling in the Management of Myofascial Trigger Points in Patients with Neck Pain
Myofascial trigger points (MTrPs) are hyperirritable nodules found within taut bands of skeletal muscle fibers, commonly associated with musculoskeletal pain syndromes, including neck pain. These trigger points can cause localized discomfort,
Understanding Lower Right Back Pain in Men in Pakistan
Lower right back pain in men is a common yet often misunderstood issue that affects countless individuals across Pakistan. Whether it’s a sharp, stabbing pain in the lower right side
Lower Back Pain Causes Females in Pakistan
Lower Back Pain Causes Females in Pakistan Lower back pain is a common health problem for women everywhere, and in Pakistan, it affects many women. It can cause discomfort, make