The Impact of Obesity on Spine Health
Carrying excess weight can put strain on your spine and affect your posture, increasing the likelihood of experiencing back pain. Obesity is a prevalent issue, impacting roughly 40% of adults
Spencer Technique for Frozen Shoulder
Indication: Adhesive capsulitis, commonly known as frozen shoulder, can benefit from the Spencer technique. This approach helps alleviate pain, enhance the range of motion in the shoulder, and reduce functional
Role Of Exercises In Maintaining Low Back Pain
Low back pain (LBP) is a broad term encompassing various conditions, with approximately 80% of adults experiencing it at some point in their lives. This type of pain is defined as
Impact of Forward Head Posture on Cervical Spine Health
The increasing use of smartphones and computers has led to poor posture habits among frequent users. Forward Head Posture (FHP) is a common issue associated with poor neck alignment, often occurring
Best Home Remedies for Back Pain: Advice By a Physical Therapist
Low back pain is a prevalent and incapacitating health issue in the United States, affecting millions of individuals and impeding their ability to work and engage in daily activities. According
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is characterized by neurovascular symptoms in the upper limb due to compression of nerves and blood vessels in the thoracic outlet area. This condition is often
Upper Cervical Spine Anatomy
The cervical spine is the most superior portion of the vertebral column, lying between the cranium and the thoracic vertebrae. It consists of seven vertebrae, two of which are given
Spondylolisthesis
Spondylolisthesis is the slippage of one vertebral body with respect to the adjacent vertebral body causing mechanical or radicular symptoms or pain. It can be due to congenital, acquired, or
Lumbar Scoliosis
“Scoliosis” -Greek word meaning “crooked”. It is a lateral curvature of the spine in upright position. The Scoliosis Research Society has defined scoliosis as a lateral curvature of the spine
