Kyphosis
Kyphosis is an excessive forward curvature of the thoracic spine, resulting in a hunchback or rounded upper back appearance. While a slight curvature is normal, kyphosis is typically diagnosed when
Ankylosing Spondylitis (Causes, Symptoms, and Physical Therapy Management)
What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) is a chronic, progressive inflammatory condition that primarily affects the spine and sacroiliac joints, leading to pain and stiffness. It belongs to a
Causes of Severe Lower Back Pain in the Morning
Waking up with back pain can ruin your entire day before it even begins. If you’ve ever asked yourself, “Why does my back hurt when I wake up?” — you’re
Good Sleeping Positions for Upper Back Pain
Upper back pain can make it hard to get a good night’s sleep. If you often wake up with tightness or stiffness in your shoulders and upper back, your sleeping
The Role of Footwear on Spine Health
The spine is central to our musculoskeletal system, responsible for maintaining upright posture, protecting the spinal cord, and supporting body movement. While many factors influence spinal health—such as posture, activity
5-Minute Daily Exercise for Wrist Joint Pain Relief
Wrist pain can sneak up on you whether from typing, driving, or lifting heavy objects. Over time, small movements add up and lead to discomfort or even sharp pain. If
Causes of Chronic Back Pain in Middle-Aged Adults in Pakistan
Back pain is a growing concern among middle-aged adults in Pakistan. Many people experience discomfort in their lower or upper back that does not go away, often lasting for months
The Effect of Smoking on Spine Health
Smoking is widely recognized for its harmful effects on overall health, but its specific impact on the spine is often underestimated. The effect of smoking on spine health is particularly
Cervical Radiculopathy: Physical Therapy Management and Strategies
Cervical radiculopathy is a neurological condition characterized by dysfunction of a cervical spinal nerve root, typically due to compression or inflammation. This condition often manifests with pain, numbness, tingling, or