Myths About Back Pain You Should Stop Believing
Back pain is one of the most common health complaints worldwide. Yet, despite its prevalence, many misconceptions persist—often leading to poor management, unnecessary fear, and delayed recovery. It’s time to
Carrying Kids Safely: Parenting Tips to Avoid Spine Strain
Parenting is a rewarding journey, but it also comes with physical challenges—especially when it comes to lifting, carrying, or comforting young children. While it may feel natural to pick up
Myths and Facts About Resistance Training and Women’s Health
Introduction: Resistance training—often called strength or weight training—has gained popularity among women due to its proven benefits for health, fitness, and overall well-being. However, misconceptions still persist, discouraging many women
How Driving for Long Hours Affects the Spine
Spending extended periods behind the wheel places significant stress on the spine due to a combination of posture, vibrations, and restricted movement. The spine is designed for mobility and
The Role of Cycling in Maintaining a Healthy Spine
Cycling is often celebrated for its cardiovascular benefits, but its positive effects on spine health are just as important. Whether used as a daily commute, a recreational activity,
Effect of Excessive Tea/Coffee Intake on Musculoskeletal Health & Spine
Harmful Effects & Hazards: Bone Health & Osteoporosis: Excess caffeine increases calcium excretion through urine, leading to reduced calcium absorption. Over time, this weakens bones, increasing the risk of osteoporosis,
Can Meditation Help Manage Chronic Back Pain?
Introduction: Chronic back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. It can result from poor posture, spinal conditions,
Should You Sleep Without a Pillow?
Sleeping habits play a significant role in spinal health, muscle relaxation, and overall quality of rest. One of the most debated sleep topics is whether it’s better to sleep with
Pain Perception and Psychological Factors in Rehabilitation
Introduction: Pain is a complex and multifaceted experience that extends beyond physical sensations. It is influenced by biological, psychological, and social factors that shape how an individual perceives and responds