Healthful Information

Back pain is one of the most common musculoskeletal complaints worldwide, affecting individuals across all age groups. Can weight loss help back pain? While there are many contributing factors, excess

Ultrasound therapy is a popular modality in physical therapy that harnesses the power of high-frequency sound waves to promote healing, reduce pain and inflammation, and improve tissue repair. In this

In today’s digital age, prolonged screen time has become a part of everyday life, whether it’s working on computers, scrolling on smartphones, or watching television. While technology connects and empowers

Is your mattress hurting your back? You’re not alone. Back pain is one of the most common complaints among adults, and surprisingly, your mattress might be the hidden culprit. As

Household chores and back pain are closely linked, making this a widespread concern affecting individuals across all age groups. One often-overlooked contributor to back discomfort is the way we perform

The impact of aging on spinal health is marked by gradual anatomical and physiological changes throughout the body, especially the spine. This complex structure of bones, discs, joints, ligaments, and

Proper nutrition plays a crucial role in maintaining a healthy spine and preventing spinal disorders. The spine is a complex structure composed of bones (vertebrae), intervertebral discs, muscles, ligaments, and

The impact of walking on spine health is both significant and multifaceted. As a fundamental form of human movement, walking plays a crucial role in supporting spinal alignment, enhancing mobility,

Electrotherapy is a therapeutic modality that utilizes electrical energy to relieve pain, stimulate muscles, and promote tissue healing. In the context of spinal pain—whether due to degenerative disc disease, herniated