Healthful Information

Proper nutrition plays a crucial role in maintaining a healthy spine and preventing spinal disorders. The spine is a complex structure composed of bones (vertebrae), intervertebral discs, muscles, ligaments, and

The impact of walking on spine health is both significant and multifaceted. As a fundamental form of human movement, walking plays a crucial role in supporting spinal alignment, enhancing mobility,

Electrotherapy is a therapeutic modality that utilizes electrical energy to relieve pain, stimulate muscles, and promote tissue healing. In the context of spinal pain—whether due to degenerative disc disease, herniated

The Importance of Spinal Health During Pregnancy: Pregnancy brings about profound physiological and hormonal changes that significantly impact the musculoskeletal system, particularly the spine. As the fetus grows, a woman’s

Sleep plays a vital yet often overlooked role in maintaining spinal health. Beyond relieving fatigue, quality sleep enables essential physiological processes that directly affect the spine’s structure, function, and resilience.

Kyphosis is an excessive forward curvature of the thoracic spine, resulting in a hunchback or rounded upper back appearance. While a slight curvature is normal, kyphosis is typically diagnosed when

What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) is a chronic, progressive inflammatory condition that primarily affects the spine and sacroiliac joints, leading to pain and stiffness. It belongs to a

Waking up with back pain can ruin your entire day before it even begins. If you’ve ever asked yourself, “Why does my back hurt when I wake up?” — you’re