Effective Lower Back Pain Exercises for Herniated Disc Recovery
Dealing with a herniated disc can be painful, frustrating, and life-changing. If you’re struggling with lower back pain, you’re not alone. The good news? With the right approach, especially exercise,
Role of Physical Therapy in the Management of Osteoporosis-Related Spinal Fractures
Physical Therapy in Osteoporotic Spinal Fractures plays a vital role in managing the condition, which is a progressive bone disease characterized by reduced bone mass and deterioration of bone tissue,
Effectiveness of Core Strengthening Exercises for Low Back Pain
Low back pain (LBP) is a prevalent musculoskeletal disorder affecting a significant portion of the global population. It is a leading cause of disability, work absenteeism, and reduced quality of
Best Sitting Posture and Comfortable Sitting Positions for Lower Back Pain
Lower back pain is a common issue for people of all ages. It can be caused by poor posture, sitting too long, or even stress. Finding the best sitting posture
How to Avoid Back Pain While Riding a Motorcycle
Riding a motorcycle can be exciting and freeing, but it’s not always easy on your body. Many riders deal with back pain after long or even short rides. If you’ve
How to Get Rid of Back Pain from Sleeping Wrong
Waking up with a sore back can make your whole day feel worse. If you’re trying to figure out how to get rid of back pain from sleeping wrong, you’re
Effective Yoga Poses for Back Pain Relief
Back pain is one of the most common complaints among adults today. Whether you’re dealing with discomfort from poor posture, long desk work, or old injuries, yoga can offer gentle
Rehabilitation Protocol for Paraplegic Patients
Paraplegia results from spinal cord injury (SCI) affecting the lower limbs, leading to motor and sensory impairments. Rehabilitation aims to restore maximum independence, prevent complications, and enhance the patient’s quality
Effective Treatments for Chronic Back Pain in Pakistan
Chronic back pain is a common issue affecting millions of people worldwide, and Pakistan is no exception. With the rise of sedentary lifestyles, long working hours, and physically demanding jobs,
