The Use of Electrotherapy in Spinal Pain Management
Electrotherapy is a therapeutic modality that utilizes electrical energy to relieve pain, stimulate muscles, and promote tissue healing. In the context of spinal pain—whether due to degenerative disc disease, herniated
The Importance of Spinal health during Pregnancy and Strategies for Managing Spinal pain
The Importance of Spinal Health During Pregnancy: Pregnancy brings about profound physiological and hormonal changes that significantly impact the musculoskeletal system, particularly the spine. As the fetus grows, a woman’s
The impact of Sleep on Spinal Health
Sleep plays a vital yet often overlooked role in maintaining spinal health. Beyond relieving fatigue, quality sleep enables essential physiological processes that directly affect the spine’s structure, function, and resilience.
Kyphosis
Kyphosis is an excessive forward curvature of the thoracic spine, resulting in a hunchback or rounded upper back appearance. While a slight curvature is normal, kyphosis is typically diagnosed when
Ankylosing Spondylitis (Causes, Symptoms, and Physical Therapy Management)
What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) is a chronic, progressive inflammatory condition that primarily affects the spine and sacroiliac joints, leading to pain and stiffness. It belongs to a
Causes of Severe Lower Back Pain in the Morning
Waking up with back pain can ruin your entire day before it even begins. If you’ve ever asked yourself, “Why does my back hurt when I wake up?” — you’re
Good Sleeping Positions for Upper Back Pain
Upper back pain can make it hard to get a good night’s sleep. If you often wake up with tightness or stiffness in your shoulders and upper back, your sleeping
The Role of Footwear on Spine Health
The spine is central to our musculoskeletal system, responsible for maintaining upright posture, protecting the spinal cord, and supporting body movement. While many factors influence spinal health—such as posture, activity
5-Minute Daily Exercise for Wrist Joint Pain Relief
Wrist pain can sneak up on you whether from typing, driving, or lifting heavy objects. Over time, small movements add up and lead to discomfort or even sharp pain. If