The impact of Sleep on Spinal Health
Info

The impact of Sleep on Spinal Health

Sleep plays a vital yet often overlooked role in maintaining spinal health. Beyond relieving fatigue, quality sleep enables essential physiological processes that directly affect the spine’s structure, function, and resilience.

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Kyphosis
Spine

Kyphosis

Kyphosis is an excessive forward curvature of the thoracic spine, resulting in a hunchback or rounded upper back appearance. While a slight curvature is normal, kyphosis is typically diagnosed when

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The Role of Footwear on Spine Health,
Spine

The Role of Footwear on Spine Health

The spine is central to our musculoskeletal system, responsible for maintaining upright posture, protecting the spinal cord, and supporting body movement. While many factors influence spinal health—such as posture, activity

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