Spine Decompression Exercises for All Levels
Spine decompression exercises can be an excellent way to alleviate back pain, enhance your posture, and improve overall back stability. These exercises focus on stretching and strengthening your spine and
Understanding Myelopathy Disease Causes, Symptoms, Diagnosis, and Treatment
Myelopathy disease refers to the dysfunction or damage of the spinal cord. It’s a serious condition that can cause pain, loss of movement, and other neurological symptoms. While myelopathy disease
Best Exercises for Frozen Shoulder Stretches & Strengthening
Best Exercises for Frozen Shoulder Stretches & Strengthening What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and restricted mobility in
The Role of Physical Therapy in Postpartum Recovery
The Role of Physical Therapy in Postpartum Recovery Postpartum recovery is a crucial phase that involves healing and restoring the body after childbirth. Physical therapy plays a vital role in
Best Cervical Herniated Disk Exercises & Stretches
Cervical Herniated Disk Exercises Neck and shoulder pain is increasingly common in today’s world due to sedentary lifestyles, prolonged screen time, and poor posture. One of the major causes of
The 4 Stages of Disc Herniation Understanding and Recovery
Disc herniation is a common spinal condition that affects millions, often resulting in pain, discomfort, and reduced mobility. By understanding the 4 stages of disc herniation, individuals can better identify
Maigne’s Syndrome Symptoms, Causes, and Management
Maigne’s Syndrome, also known as thoracolumbar junction syndrome, is a condition that causes pain in the lower back, hips, and groin. This pain is often due to problems in the
Surgery vs. Physical Therapy for Adolescent Idiopathic Scoliosis (AIS)
Adolescent idiopathic scoliosis (AIS) involves a sideways curvature of the spine accompanied by vertebral rotation. Choosing between surgical and non-surgical treatment approaches depends on factors such as the curve’s severity,
Heat Therapy v/s Cold Therapy: Which is more Effective for Relieving Muscle Spasm
How Heat Therapy Works: Enhances Circulation: Heat expands blood vessels (vasodilation), increasing the flow of oxygen and e affected muscles. This helps relax the muscle fibers and alleviate stiffness. Improves
