Sleep plays a vital yet often overlooked role in maintaining spinal health. Beyond relieving fatigue, quality sleep enables essential physiological processes that directly affect the spine’s structure, function, and resilience. From disc recovery to muscle repair and pain regulation, the…
Kyphosis is an excessive forward curvature of the thoracic spine, resulting in a hunchback or rounded upper back appearance. While a slight curvature is normal, kyphosis is typically diagnosed when the spinal curvature exceeds 40-45 degrees. Types of Kyphosis: 1)…
What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) is a chronic, progressive inflammatory condition that primarily affects the spine and sacroiliac joints, leading to pain and stiffness. It belongs to a group of diseases known as spondyloarthropathies and is considered an autoimmune or…
Waking up with back pain can ruin your entire day before it even begins. If you’ve ever asked yourself, “Why does my back hurt when I wake up?” — you’re not alone. Many people struggle with severe lower back pain…
Upper back pain can make it hard to get a good night’s sleep. If you often wake up with tightness or stiffness in your shoulders and upper back, your sleeping position might be to blame. Learning good sleeping positions for…
The spine is central to our musculoskeletal system, responsible for maintaining upright posture, protecting the spinal cord, and supporting body movement. While many factors influence spinal health—such as posture, activity level, and ergonomics—footwear is an often-overlooked contributor. The connection between…
Smoking is widely recognized for its harmful effects on overall health, but its specific impact on the spine is often underestimated. The effect of smoking on spine health is particularly concerning, as research consistently shows that smoking negatively affects spinal…
Cervical radiculopathy is a neurological condition characterized by dysfunction of a cervical spinal nerve root, typically due to compression or inflammation. This condition often manifests with pain, numbness, tingling, or weakness that radiates from the neck into the shoulder, arm,…
A sedentary lifestyle, characterized by prolonged periods of physical inactivity, particularly sitting, has become increasingly common due to the nature of modern work environments and digital entertainment. While its negative effects on general health, such as increased risk of obesity,…
When it comes to spine health, most people think of posture, physical activity, and injury prevention. However, the role of genetics in spine health is a critical yet often overlooked factor. Genetics plays a significant part in determining the strength,…
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