Your spine works tirelessly every day to support your body, enable movement, and protect your nervous system. However, certain unconscious habits can gradually strain it, leading to discomfort, poor posture, and even chronic issues. 1. Prolonged Sitting Without Breaks: Spending…

In today’s fast-paced, screen-dominated world, many individuals—especially professionals and office workers—lead sedentary lifestyles. This inactive lifestyle and weak spines are closely linked, as prolonged inactivity significantly contributes to weak core and spinal muscles, poor posture, back pain, and other musculoskeletal…

Diabetes mellitus is a chronic metabolic condition characterized by elevated blood glucose levels due to either insufficient insulin production or impaired insulin action. While its primary complications are often associated with cardiovascular, renal, and visual systems, musculoskeletal issues, including spine…

Impact of Stress and Anxiety on the Back and Neck: Stress and anxiety trigger physiological changes that significantly affect the musculoskeletal system. While they are psychological states, their impact on the body—particularly the back and neck—is real and measurable. 1.…

Back pain is one of the most common musculoskeletal complaints worldwide, affecting individuals across all age groups. Can weight loss help back pain? While there are many contributing factors, excess body weight is a well-recognized risk factor that can intensify…

Ultrasound therapy is a popular modality in physical therapy that harnesses the power of high-frequency sound waves to promote healing, reduce pain and inflammation, and improve tissue repair. In this article, we’ll explore the effects, uses, and mechanism of action…

In today’s digital age, prolonged screen time has become a part of everyday life, whether it’s working on computers, scrolling on smartphones, or watching television. While technology connects and empowers us, excessive screen time can silently harm spinal health. Poor…

Is your mattress hurting your back? You’re not alone. Back pain is one of the most common complaints among adults, and surprisingly, your mattress might be the hidden culprit. As physiotherapists, we’ve seen how poor sleep posture and an unsupportive…

Household chores and back pain are closely linked, making this a widespread concern affecting individuals across all age groups. One often-overlooked contributor to back discomfort is the way we perform routine household tasks. Repeated bending, twisting, lifting, or prolonged standing…

The impact of aging on spinal health is marked by gradual anatomical and physiological changes throughout the body, especially the spine. This complex structure of bones, discs, joints, ligaments, and muscles undergoes natural wear and tear over time, affecting spinal…