Lower Back Pain Causes Females in Pakistan Lower back pain is a common health problem for women everywhere, and in Pakistan, it affects many women. It can cause discomfort, make daily activities harder, and even lead to long-term health issues…
When people have spinal fractures, especially from conditions like osteoporosis, two common treatments are used: Kyphoplasty Versus Vertebroplasty. Both are minimally invasive (meaning they don’t require big cuts) and aim to reduce pain and stabilize the spine. But they work…
Social media has become an integral part of daily life, influencing various aspects of health and well-being. One often overlooked consequence is its impact on posture. As people spend prolonged hours on smartphones, tablets, and computers engaging with social media,…
Low back pain (LBP) is a common health concern among office workers due to prolonged sitting, poor posture, and inadequate ergonomic practices. It affects productivity, quality of life, and overall well-being. Understanding the causes, risk factors, and management strategies can…
Spine decompression exercises can be an excellent way to alleviate back pain, enhance your posture, and improve overall back stability. These exercises focus on stretching and strengthening your spine and surrounding muscles, leading to better functionality in everyday movements. Whether…
Myelopathy disease refers to the dysfunction or damage of the spinal cord. It’s a serious condition that can cause pain, loss of movement, and other neurological symptoms. While myelopathy disease can be alarming, understanding its causes, recognizing its symptoms early,…
Cervical Herniated Disk Exercises Neck and shoulder pain is increasingly common in today’s world due to sedentary lifestyles, prolonged screen time, and poor posture. One of the major causes of chronic neck pain is cervical disc herniation, a condition that…
Disc herniation is a common spinal condition that affects millions, often resulting in pain, discomfort, and reduced mobility. By understanding the 4 stages of disc herniation, individuals can better identify symptoms, seek appropriate treatment, and take proactive steps toward recovery.…
Maigne’s Syndrome, also known as thoracolumbar junction syndrome, is a condition that causes pain in the lower back, hips, and groin. This pain is often due to problems in the area where the upper back meets the lower back. Although…
Adolescent idiopathic scoliosis (AIS) involves a sideways curvature of the spine accompanied by vertebral rotation. Choosing between surgical and non-surgical treatment approaches depends on factors such as the curve’s severity, likelihood of progression, symptoms, and overall impact on the adolescent’s…
