Category: Spine

Effective Yoga Poses for Back Pain Relief

Effective Yoga Poses for Back Pain Relief

Back pain is one of the most common complaints among adults today. Whether you’re dealing with discomfort from poor posture, long desk work, or old injuries, yoga can offer gentle yet effective relief. Yoga for beginners with lower back pain…

Lower Back Pain Causes Females in Pakistan

Lower Back Pain Causes Females in Pakistan

Lower Back Pain Causes Females in Pakistan Lower back pain is a common health problem for women everywhere, and in Pakistan, it affects many women. It can cause discomfort, make daily activities harder, and even lead to long-term health issues…

Kyphoplasty Versus Vertebroplasty

Kyphoplasty Versus Vertebroplasty

When people have spinal fractures, especially from conditions like osteoporosis, two common treatments are used: Kyphoplasty Versus Vertebroplasty. Both are minimally invasive (meaning they don’t require big cuts) and aim to reduce pain and stabilize the spine. But they work…

The Impact of Social Media on Posture

The Impact of Social Media on Posture

Social media has become an integral part of daily life, influencing various aspects of health and well-being. One often overlooked consequence is its impact on posture. As people spend prolonged hours on smartphones, tablets, and computers engaging with social media,…