Working from home has become common, but long hours at a desk or sofa can negatively affect spinal health. Following a mindful Spine Care Routine while you Work From Home helps prevent back and neck pain while improving posture and…

Back pain can vary greatly in intensity, location, and impact on daily life. Medical professionals often classify it into acute and chronic categories based on how long the pain lasts and the underlying causes. This distinction is important because the…

While most episodes of back pain improve with rest, exercise, and conservative care, there are certain warning signs—often called “red flags”—that require prompt medical attention. Recognizing these signs early is essential, as they may indicate an underlying serious condition.  Key…

Back pain is one of the most common health complaints worldwide. Yet, despite its prevalence, many misconceptions persist—often leading to poor management, unnecessary fear, and delayed recovery. It’s time to set the record straight. Here are some of the most…

Your spine works tirelessly every day to support your body, enable movement, and protect your nervous system. However, certain unconscious habits can gradually strain it, leading to discomfort, poor posture, and even chronic issues. 1. Prolonged Sitting Without Breaks: Spending…

In today’s fast-paced, screen-dominated world, many individuals—especially professionals and office workers—lead sedentary lifestyles. This inactive lifestyle and weak spines are closely linked, as prolonged inactivity significantly contributes to weak core and spinal muscles, poor posture, back pain, and other musculoskeletal…