Introduction Fibromyalgia is a chronic pain syndrome marked by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body. It is a complex disorder involving abnormalities in central pain processing, leading to an increased sensitivity to pain stimuli.…
Assessment Phase: Baseline Evaluation: Functional mobility tests: Timed Up & Go (TUG), Berg Balance Scale. Strength assessment (sit-to-stand test). Gait analysis (stride length, step symmetry). Identify Risks: Fall history, sensory deficits, medications affecting coordination. Warm-Up (5–10 minutes): Gentle…
Your spine works tirelessly every day to support your body, enable movement, and protect your nervous system. However, certain unconscious habits can gradually strain it, leading to discomfort, poor posture, and even chronic issues. Prolonged Sitting Without Breaks: Spending hours…
Introduction: Back pain is one of the most common health complaints worldwide, affecting people of all ages and professions. While treatment often provides relief, many individuals experience recurring discomfort even after completing therapy. Understanding why back pain returns is essential…
Back pain is one of the most common health complaints worldwide. Yet, despite its prevalence, many misconceptions persist—often leading to poor management, unnecessary fear, and delayed recovery. It’s time to set the record straight. Here are some of the most…
Parenting is a rewarding journey, but it also comes with physical challenges—especially when it comes to lifting, carrying, or comforting young children. While it may feel natural to pick up your child without thinking, repetitive strain, awkward movements, and poor…
Introduction: Resistance training—often called strength or weight training—has gained popularity among women due to its proven benefits for health, fitness, and overall well-being. However, misconceptions still persist, discouraging many women from incorporating this essential form of exercise into their routines.…
Spending extended periods behind the wheel places significant stress on the spine due to a combination of posture, vibrations, and restricted movement. The spine is designed for mobility and balanced load distribution, but prolonged driving often disrupts this natural…
Cycling is often celebrated for its cardiovascular benefits, but its positive effects on spine health are just as important. Whether used as a daily commute, a recreational activity, or a structured fitness routine, cycling can contribute to maintaining…
Harmful Effects & Hazards: Bone Health & Osteoporosis: Excess caffeine increases calcium excretion through urine, leading to reduced calcium absorption. Over time, this weakens bones, increasing the risk of osteoporosis, vertebral fractures, and spinal deformities. Joint & Muscle…
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