Social media has become an integral part of daily life, influencing various aspects of health and well-being. One often overlooked consequence is its impact on posture. As people spend prolonged hours on smartphones, tablets, and computers engaging with social media,…
Low back pain (LBP) is a common health concern among office workers due to prolonged sitting, poor posture, and inadequate ergonomic practices. It affects productivity, quality of life, and overall well-being. Understanding the causes, risk factors, and management strategies can…
Best Exercises for Frozen Shoulder Stretches & Strengthening What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and restricted mobility in the shoulder joint. If left untreated, it can worsen over…
The Role of Physical Therapy in Postpartum Recovery Postpartum recovery is a crucial phase that involves healing and restoring the body after childbirth. Physical therapy plays a vital role in helping new mothers regain strength, mobility, and function during this…
Cervical Herniated Disk Exercises Neck and shoulder pain is increasingly common in today’s world due to sedentary lifestyles, prolonged screen time, and poor posture. One of the major causes of chronic neck pain is cervical disc herniation, a condition that…
Adolescent idiopathic scoliosis (AIS) involves a sideways curvature of the spine accompanied by vertebral rotation. Choosing between surgical and non-surgical treatment approaches depends on factors such as the curve’s severity, likelihood of progression, symptoms, and overall impact on the adolescent’s…
How Heat Therapy Works: Enhances Circulation: Heat expands blood vessels (vasodilation), increasing the flow of oxygen and e affected muscles. This helps relax the muscle fibers and alleviate stiffness. Improves Tissue Flexibility: The warmth reduces muscle stiffness by making connective…
A properly aligned spine is the foundation of a healthy body. It supports movement, protects the nervous system, and promotes overall well-being. Neglecting your spine can lead to poor posture, chronic back pain, and fatigue. Fortunately, incorporating simple spine alignment…
Dealing with ischial bursitis can feel like a pain in the you guessed it bottom. This condition, often nicknamed “weaver’s bottom,” results from inflammation of the bursa located near the ischial tuberosity, the bony part of your pelvis that you…
The role of physical therapy in improving the quality of life for patients with chronic respiratory diseases is both multifaceted and indispensable. Chronic respiratory diseases, such as Chronic Obstructive Pulmonary Disease (COPD), asthma, interstitial lung disease, and cystic fibrosis, lead to…
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