Waking up with back pain can ruin your entire day before it even begins. If you’ve ever asked yourself, “Why does my back hurt when I wake up?” — you’re not alone. Many people struggle with severe lower back pain…
The spine is central to our musculoskeletal system, responsible for maintaining upright posture, protecting the spinal cord, and supporting body movement. While many factors influence spinal health—such as posture, activity level, and ergonomics—footwear is an often-overlooked contributor. The connection between…
Wrist pain can sneak up on you whether from typing, driving, or lifting heavy objects. Over time, small movements add up and lead to discomfort or even sharp pain. If you’re looking for a simple way to ease this pain…
Back pain is a growing concern among middle-aged adults in Pakistan. Many people experience discomfort in their lower or upper back that does not go away, often lasting for months or even years. This is known as chronic back pain.…
Smoking is widely recognized for its harmful effects on overall health, but its specific impact on the spine is often underestimated. The effect of smoking on spine health is particularly concerning, as research consistently shows that smoking negatively affects spinal…
Cervical radiculopathy is a neurological condition characterized by dysfunction of a cervical spinal nerve root, typically due to compression or inflammation. This condition often manifests with pain, numbness, tingling, or weakness that radiates from the neck into the shoulder, arm,…
Dealing with a herniated disc can be painful, frustrating, and life-changing. If you’re struggling with lower back pain, you’re not alone. The good news? With the right approach, especially exercise, recovery is possible. This article will guide you through effective…
Physical Therapy in Osteoporotic Spinal Fractures plays a vital role in managing the condition, which is a progressive bone disease characterized by reduced bone mass and deterioration of bone tissue, leading to increased fragility and susceptibility to fractures. One of…
Lower back pain is a common issue for people of all ages. It can be caused by poor posture, sitting too long, or even stress. Finding the best sitting posture and comfortable sitting positions for lower back pain is important…
Riding a motorcycle can be exciting and freeing, but it’s not always easy on your body. Many riders deal with back pain after long or even short rides. If you’ve ever felt sore or stiff after a trip, you’re not…