Dealing with a herniated disc can be painful, frustrating, and life-changing. If you’re struggling with lower back pain, you’re not alone. The good news? With the right approach, especially exercise, recovery is possible. This article will guide you through effective…
Physical Therapy in Osteoporotic Spinal Fractures plays a vital role in managing the condition, which is a progressive bone disease characterized by reduced bone mass and deterioration of bone tissue, leading to increased fragility and susceptibility to fractures. One of…
Lower back pain is a common issue for people of all ages. It can be caused by poor posture, sitting too long, or even stress. Finding the best sitting posture and comfortable sitting positions for lower back pain is important…
Riding a motorcycle can be exciting and freeing, but it’s not always easy on your body. Many riders deal with back pain after long or even short rides. If you’ve ever felt sore or stiff after a trip, you’re not…
Waking up with a sore back can make your whole day feel worse. If you’re trying to figure out how to get rid of back pain from sleeping wrong, you’re not alone. Many people feel back pain after a night…
Back pain is one of the most common complaints among adults today. Whether you’re dealing with discomfort from poor posture, long desk work, or old injuries, yoga can offer gentle yet effective relief. Yoga for beginners with lower back pain…
Paraplegia results from spinal cord injury (SCI) affecting the lower limbs, leading to motor and sensory impairments. Rehabilitation aims to restore maximum independence, prevent complications, and enhance the patient’s quality of life through a structured Rehabilitation Protocol for Paraplegic Patients.…
Anxiety and depression are among the most prevalent mental health conditions worldwide, often leading to significant physical and psychological distress. While traditional treatments such as psychotherapy and medication are widely used, physical therapy in anxiety and depression has emerged as…
Myofascial trigger points (MTrPs) are hyperirritable nodules found within taut bands of skeletal muscle fibers, commonly associated with musculoskeletal pain syndromes, including neck pain. These trigger points can cause localized discomfort, referred pain, muscle stiffness, and limited range of motion. Dry…
Lower right back pain in men is a common yet often misunderstood issue that affects countless individuals across Pakistan. Whether it’s a sharp, stabbing pain in the lower right side of the back or a persistent ache that disrupts daily…
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