Harmful Effects & Hazards: Bone Health & Osteoporosis: Excess caffeine increases calcium excretion through urine, leading to reduced calcium absorption. Over time, this weakens bones, increasing the risk of osteoporosis, vertebral fractures, and spinal deformities. Joint & Muscle…
Introduction: Chronic back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. It can result from poor posture, spinal conditions, injury, or even stress-related muscle tension. While medical treatments and…
Sleeping habits play a significant role in spinal health, muscle relaxation, and overall quality of rest. One of the most debated sleep topics is whether it’s better to sleep with or without a pillow. While pillows are designed to support…
Introduction: Pain is a complex and multifaceted experience that extends beyond physical sensations. It is influenced by biological, psychological, and social factors that shape how an individual perceives and responds to discomfort. In rehabilitation settings, understanding the role of psychological…
Waking up with back pain can ruin your entire day before it even begins. If you’ve ever asked yourself, “Why does my back hurt when I wake up?” — you’re not alone. Many people struggle with severe lower back pain…
Upper back pain can make it hard to get a good night’s sleep. If you often wake up with tightness or stiffness in your shoulders and upper back, your sleeping position might be to blame. Learning good sleeping positions for…
The spine is central to our musculoskeletal system, responsible for maintaining upright posture, protecting the spinal cord, and supporting body movement. While many factors influence spinal health—such as posture, activity level, and ergonomics—footwear is an often-overlooked contributor. The connection between…
Wrist pain can sneak up on you whether from typing, driving, or lifting heavy objects. Over time, small movements add up and lead to discomfort or even sharp pain. If you’re looking for a simple way to ease this pain…
Back pain is a growing concern among middle-aged adults in Pakistan. Many people experience discomfort in their lower or upper back that does not go away, often lasting for months or even years. This is known as chronic back pain.…
Chronic back pain can make everyday tasks difficult and uncomfortable. Many people suffer in silence, unaware that simple posture-correcting exercises can offer real relief. If you’ve been searching for ways on how to treat chronic back pain with posture-correcting exercises,…
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