Is Walking Enough for Back Pain Recovery?
Back pain is one of the most common musculoskeletal problems worldwide, and people often look for simple, low-cost ways to relieve it. Among all options, walking stands out as one
Fibromyalgia: Causes, Clinical Presentation, Diagnostic Criteria, Symptoms, and Treatment Approaches
Introduction Fibromyalgia is a chronic pain syndrome marked by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body. It is a complex disorder involving abnormalities in central
Rehabilitation Protocol for Neuromuscular Coordination in Older Adults
Assessment Phase: Baseline Evaluation: Functional mobility tests: Timed Up & Go (TUG), Berg Balance Scale. Strength assessment (sit-to-stand test). Gait analysis (stride length, step symmetry). Identify Risks: Fall history, sensory
Daily Habits That Are Harming Your Spine Without You Knowing
Your spine works tirelessly every day to support your body, enable movement, and protect your nervous system. However, certain unconscious habits can gradually strain it, leading to discomfort, poor posture,
Why Your Back Pain Keeps Returning Even After Treatment?
Introduction: Back pain is one of the most common health complaints worldwide, affecting people of all ages and professions. While treatment often provides relief, many individuals experience recurring discomfort even
Myths About Back Pain You Should Stop Believing
Back pain is one of the most common health complaints worldwide. Yet, despite its prevalence, many misconceptions persist—often leading to poor management, unnecessary fear, and delayed recovery. It’s time to
Carrying Kids Safely: Parenting Tips to Avoid Spine Strain
Parenting is a rewarding journey, but it also comes with physical challenges—especially when it comes to lifting, carrying, or comforting young children. While it may feel natural to pick up
Myths and Facts About Resistance Training and Women’s Health
Introduction: Resistance training—often called strength or weight training—has gained popularity among women due to its proven benefits for health, fitness, and overall well-being. However, misconceptions still persist, discouraging many women
How Driving for Long Hours Affects the Spine
Spending extended periods behind the wheel places significant stress on the spine due to a combination of posture, vibrations, and restricted movement. The spine is designed for mobility and